Classes
One Yoga is your local studio built on vedic Yoga foundations of kindness and togetherness by working on our breath and movement..
Classes
One Yoga is your local studio built on vedic Yoga foundations of kindness and togetherness by working on our breath and movement..
Classes
One Yoga is your local studio built on vedic Yoga foundations of kindness and togetherness by working on our breath and movement..
Class Information
Hot Yoga
At One Yoga we use Far Infrared heat, combining its therapeutic properties and the healing power of yoga to improve all aspects of the body and mind.
Infrared heats from within, allowing heat to build as we move through this practice. Stimulating blood flow and increasing circulation it has *profound* effects on the body. Relaxing the muscles and joints, reducing pain and inflammation, building a healthy heart and promoting calorie burn.
Not only is it kinder to the body but kinder to the environment too.
Make sure to take some water and prepare to sweat.
Pregnancy Yoga
This practise is a wonderful way to help you connect with your baby, prepare you for labour and promote the health of both you and your baby. A multifaceted approach that centres around focused breathing, mental centring and stretching the body.
Its many benefits include better sleep, reduced stress and anxiety, building strength and endurance needed for childbirth and reducing pregnancy symptoms like back pain, headaches and nausea.
It is also a lovely way to meet and connect with other pregnant women.
Class Schedule
7AM | 10AM | 12PM | 5PM | 6:15PM | 7:30PM | |
|---|---|---|---|---|---|---|
MONDAY | Restorative Yoga | Hot Yoga | Hot Yoga | Hot Yoga | Hot Yoga | Hot Yoga |
TUESDAY | Pregnancy Yoga | Hot Yoga | Restorative Yoga | Restorative Yoga | Restorative Yoga | Restorative Yoga |
WEDNESDAY | ||||||
THURSDAY | ||||||
FRIDAY | ||||||
SATURDAY | ||||||
SUNDAY | ||||||
Class Pricing Structure
Monthly membership.
£
Pay as you go.
£
Students.
£
At One Yoga we have an honesty box payment system that means we have a confidential reduced payment system where you can pay as much as you can. This means that our Yoga is available to everyone regardless of your income.
FAQ
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One Yoga is your local studio built on vedic Yoga foundations of kindness and togetherness by working on our breath and movement.
We are situated on the second floor of the beautiful Conway Mill, one of Belfast’s most historical buildings. Located close to the City centre, with free on-site parking.
We believe Yoga is for everyone and have developed our YTT, classes and workshops to help develop your own individual journey. We offer many different types of classes from gentle restorative to hot yoga aimed to help the body, mind and uplift the soul.
One Yoga is your local studio built on vedic Yoga foundations of kindness and togetherness by working on our breath and movement..
One Yoga is your local studio built on vedic Yoga foundations of kindness and togetherness by working on our breath and movement..
One Yoga is your local studio built on vedic Yoga foundations of kindness and togetherness by working on our breath and movement..